Graphics Design By: JoPam
Relaxation
• Dynamic Tension and Massage;
* Massage your scalp, nape area, shoulder blade, ears, joints, kidneys, stomach, and inner
thighs.
* Eye exercise; rub palms together and when warm put them on your eyes, neck and face
area.
* Neck exercise; Look up and look down, look sideways left and right, rotate your neck
clockwise and counter clockwise (9X) each.
* Shoulder exercise; pull up shoulder near to the ears, rotate shoulders forward then
backward.
* Sacrum exercise; squeeze anus tightly for a few seconds.
• Dynamic command to relax every part of the body;
* Slowly bring your attention to your scalp. Let it relax.
* Next, relax your forehead, your face, neck area, jaws, shoulder, arms, back, chest, spine,
stomach, hips, buttocks, thighs, and down your feet.
* Become aware that your entire body is radiating with the relaxing color BLUE.
* You are now completely relaxed. (You may close your eyes, or use your eyes to look
inwardly).
1. Cleansing (the earth element)
•Elimination:
*Imagine yourself entering a “body wash” chamber. Inside the chamber, you are bathed with
a sticky liquid colored orange.
*Cascading from your scalp and down below your feet you feel a tingling sensation as the
sticky orange liquid flushes out your excess amount of body fluids, sugar, fats, salts, and
minerals. Likewise, bad cholesterol, toxins, impurities, dead cells, carbon dioxide, uric
acids are also flushed away. Even stress, worries and anxieties are thoroughly flushed
from your body.
•Neutralization;
*Simultaneous with the elimination process, you notice that all bacteria, germs, viruses, and
other bodily infections are being neutralized first by your RED blood corpuscles before
they are eliminated. Your inner immune systems are activated and they are all colored
red.
2. Healing (the water element)
*After your entire body system is thoroughly cleansed, you are now about ready to
experience the healing process. All healing properties are now integrated in liquefied form
called the Elixir Life. Its color is violet (like grape juice). This formulation contains fresh
oxygen, vitamins and minerals, nutrients, ions, solar energy, and healing energy.
*As you drink the elixir of life, you experience the following:
- Major organs are revitalized.
- Brain cells, pineal, endocrine, and other bodily glands are rejuvenated and invigorated.
- Restoration of youthful appearance, suppleness of muscles, improved memory, smooth
complexion, and revitalize hair follicles.
- Entire body system is energized
- Damaged cells and tissues are also recuperating.
3. Creative Visualization (the air element)
*Imagine yourself now in front of a life size mirror. The color of your surroundings is green
(like a green meadow). Notice yourself looking young, full of energy and vitality. You are
enthusiastic, dynamic, and charismatic with your new body.
*All your seven charkas are opened, and balanced. As such, you are now able to possess
psychic faculties and healing power.
*You developed a positive mental attitude about life attributed to your perfect health and new
found physical immortality.
*You are happy, at peace with yourself, with excellent and fully developed mental ability.
*You look great! And you feel great!
4. Positive Affirmation (the fire element)
*As you are about to leave the process, you are to affirm the following mentally. As you
chant each affirmation believe wholeheartedly in your God Self Beingness. Also, imagine
yourself inside a big ball of light colored yellow as you invoke the affirmations. It is now
the solar energy that is intensifying the vibrations of your vocal cord as you utter silently
each word.
* I, (your name), love myself.
* I, (your name), love life.
* I, (your name), am totally healed.
* I, (your name), am the creator of my own reality.
* I, (your name), am happy and health.
* I, (your name), am in perfect health.
* I, (your name), am immortal.
* I, (your name), am God.1
* I, (your name), am who am.
The four elements the fire, the air, the water, and the earth are my constant allies and protector. Nobody can harm me! And so must it be.
*Exit.
I now count mentally from one to five. At the count of five, I will open my eyes, wide awake, feeling fine and better than before. Starting with number one. Notice that my surrounding turns indigo. Next, the number two, my surrounding turns to sky blue. Three, my surrounding turns into a multi-colored rainbow. Four, and five – I now open my eyes, wide awake, feeling fresh and wonderful!
I give thanks! I give thanks! I give thanks!
(As you give thanks, focus on the “I AM” consciousness.)
Phsical Immortality Consciousness
Meditation